Workout of the Day

WOD 4.6.15

WOD_Monday.png

April 6, 2015

Strength:
Front Squat 5@50%, 5@60%, 5@70%, 1 x Max Reps @80%.

As many reps as possible in 7 minutes
15 Clean and Jerk (75/55),
15 Clean and Jerk (95/65),
15 Clean and Jerk (135/85),
Max Rep Clean and Jerk (165/110).

Extra Credit:
Accumulate 150 Double-unders.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443