Workout of the Day

WOD 4.3.15

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April 3, 2015

Gymnastics:
3 Rounds, Not For Time:
5 Bar Muscle-ups,
10 Deficit HSPU (athletes choice, 45# weights with abmat recommended),
:20 second L-sit Hold (accumulate).

MetCon:
For Time:
750m Row,
50 Push Press (95/65),
30 Burpees.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443