Workout of the Day

WOD 4.30.15

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April 30, 2015

Oly:
1RM Max Clean and Jerk (90 Day Challenge Final)

MetCon:
“Annie”
50-40-30-20-10:
Double-unders,
Sit-ups.

Extra Credit:
4 Rounds, NFT:
7 Chin-ups,
14 Push-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443