Workout of the Day

WOD 4.29.15

WOD_Wednesday.png

April 29, 2015

Strength:
a. Back Squat 5@50%, 5@60%, 3@70%, 2@80%, 1@90%, 1@100%, 1@PR Attempt.

b.Press 5@50%, 5@60%, 3@70%, 2@80%, 1@90%, 1@100%, 1@PR Attempt.

c. 5-5-5-5-5 Weighted Pull-ups (build up to a heavy 5RM).

Extra Credit:
3 Rounds, NFT:
10 GHD Sit-ups,
15 GHD Back Extn.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443