Workout of the Day

WOD 4.28.15

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April 28, 2015

Over the next 2 weeks we will be finishing our 90 Day Challenge workouts. Good luck!!

MetCon:
“CFV Chipper” (90 Day Challenge Final)
For Time:
100 Double-unders,
50 Wall Ball,
50 Toes-to-bar,
50 Kettlebell Swings (53/35),
50 Burpees,
100 Air Squats.

Extra Credit:
Accumulate 4 minutes in a plank.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443