Workout of the Day

WOD Monday 4.25.16

Oly:
In 20 minutes, find 1RM Clean and Jerk.

Strength:
EMOM 16:
Minute 1 - 10 Overhead Squat (115/75).
Minute 2 - 12 Hollow Rock.
Minute 3 - 10 Push Jerk (115/75).
Minute 4 - :40 Plank.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443