Workout of the Day

WOD 4.24.15

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April 24, 2015

Push Press 5@55%, 5@65%, 5@75%, 1x Max Reps @85%.

1 Round:
30 Alt BB Lunges (in place, 95/65),
50 Sit-ups,
70 Double-unders.

Rest 2 min (note your own time), then:

2 Rounds:
20 Alt BB Lunges (in place, 95/65),
40 Sit-ups
60 Double-unders.

Rest 2 min (note your own time), then:

3 Rounds:
10 Alt BB Lunges (in place, 95/65),
20 Sit-ups,
40 Double-unders.

-Score final time with rest included.

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Email: jeff@crossfitvibe.com

Phone: 949-236-6443