Workout of the Day

WOD 4.23.15

WOD_Thursday.png

April 23, 2015

Oly:
Power Snatch 1-1-1-1-1. In 15 minutes, build up to a heavy 1.

MetCon:
5 Rounds:
1 min – 200m Run,
:30 Rest,
1 min – Cal Row,
2 min Rest.

– Score time remaining of the 1:00 from 200m run as reps.
– Combine calories and seconds left after runs for score.
Beach Cred:
4 Rounds, NFT:
7 Strict Chin-ups,
14 Strict Push-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443