Workout of the Day

WOD 4.22.15

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April 22, 2015

Back Squat 5@55%, 5@65%, 5@75%, 1x Max Reps @85%.

5 Rounds:
5 Push Jerk (115/75),
7 Hang Power Cleans (115/75),
9 Ring Dips.

Rx+ = 135/85

Mobility:
10 Minutes Lat/Shoulder Mobility.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443