Workout of the Day

WOD 4.2.15

WOD_Thursday.png

April 2, 2015

Strength:
Back Squat 5@50%, 5@60%, 5@70%, 1 x Max Reps @80%.

MetCon:
7 Rounds (Score Total Reps):
:20 Max Rep Power Cleans (135/85),
:40 Rest,
:20 Max Rep Box Jumps (24/20),
:40 Rest.

Extra Credit:
3 Rounds, Not For Time:
20 KB/DB Walking Lunges,
20 Weighted Sit-ups (25/15).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443