Workout of the Day

WOD 4.21.15

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April 20, 2015

Deadlift 5@55%, 5@65%, 5@75%, 1x Max Reps @85%.

21-15-9:
Ball Slams (40/30),
Wallballs (20/14),
400 Meter Run (after each round).

Beach Cred:
3 Rounds, NFT:
12 DB Bicep Curls (AHAP),
15 Banded Tricep Press Down.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443