Workout of the Day

WOD 4.17.15

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April 17, 2015

Front Squat 5@55%, 5@65%, 5@75%, 1x Max Reps @85%.

For time:
70 Burpees,
60 Sit-ups,
50 Kettlebell swings (53/35)
40 Pull-ups,
30 Handstand Push-ups (sub 30 push press 95/65).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443