Workout of the Day

WOD 4.15.15

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April 15, 2015

Back Squat 5@55%, 5@65%, 5@75%, 1x Max Reps @85%.

5 Rounds:
6 Deadlifts (275/185),
9 Box Jumps (30/24),
12 Toe-to-bar.

Let’s get beach ready!
Beach Cred:
4 Rounds, NFT:
10 Alternating Lunge Curl + Press (15/10).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443