Workout of the Day

WOD 4.13.15

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April 12, 2015

Strength:
Bench Press 5@55%, 5@65%, 5@75%, 1x Max Reps @85%.

Oly:
6 Sets of the following complex, building up to your heaviest weight:
Hang Squat Clean + Squat Clean + Push Press,
Hang Squat Clean + Squat Clean + Push Jerk,
Hang Squat Clean + Squat Clean + Split Jerk.

Extra Credit:
5 Rounds, Not For Time:
:20 Handstand Hold,
20 Sit-ups (no abmat).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443