Workout of the Day

WOD 4.10.15

WOD_Friday.png

April 10, 2015

Strength:
a. Deadlift 5@50%, 5@60%, 5@70%, Max Reps@80% 1RM.
b. 3×12/arm 1-arm DB Row (AHAP, Unbroken).

MetCon:
For Time:
3 Rounds:
800m Run,
30 Plate OH Walking Lunges (15/leg) (45/25),
60 Double-unders.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443