Workout of the Day

WOD 3.5.15

WOD_Thursday.png

March 5, 2015

Strength:
Press 7@50%, 6@60%, 5@50%, 4×2@82.5%.

AMRAP 9:
3 Front Squat (155/105),
9 Ball Slams (30/20),
6 Burpees-over-bar (lateral).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443