Workout of the Day

WOD 3.4.15

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March 4, 2015

Strength:
4 Rounds, NFT:
8 Strict Chin-ups,
12 Weighted Sit-ups (25/15),
16 Push-ups,
20 1-arm Rows (AHAP, Unbroken, KB or DB).

Oly:
EMOM 7:
5 Clean & Jerk (135/95).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443