Workout of the Day

WOD 3.3.15

WOD_Tuesday.png

March 3, 2015

Strength:
Deadlift 7@50%, 6@60%, 5@50%, 4×2@82.5%.

MetCon:
3 Rounds of “Kelly”:
400m Run,
30 Wall Ball (20/14),
30 Box Jump.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443