Workout of the Day

WOD 3.31.15

WOD_Thursday.png

March 31, 2015

Strength:
Bench Press 5@50%, 5@60%, 5@70%, 1 x Max Reps @80%.

MetCon:
“Helen”
3 Rounds:
400m Run,
21 KBS (53/35),
12 Pull-ups.

Compare to 3.13.14, 7.30.14.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443