Workout of the Day

WOD 3.26.15

WOD_Thursday.png

March 26, 2015

Oly:
Clean 1×5@50%, 2×5@60%, 2×5@70%, 3×3@80%.

MetCon:
In Teams of 2:
Complete 3000m Row For Time, Alternating Every 250m (6 RDS each).
First 3 RDS – Partner Holds Press OH (115/75, if broken, rower stops).
Final 3 RDS – Partner Holds Plank (if broken, rower stops).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443