Workout of the Day

WOD 3.25.15

WOD_Wednesday.png

March 25, 2015

Strength:
a. Back Squat 7@50%, 6@60%, 5@50%, 4×2@85%.
b. Bench Press 7@50%, 6@60%, 5@50%, 4×2@85%.

Gymnastics:
a. 8 Rounds:
:10 L-sit Hold (boxes or parallettes),
:20 Rest.
b. 8 Rounds:
:15 Handstand Hold,
:30 Rest.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443