Workout of the Day

WOD 3.24.15

WOD_Tuesday.png

March 24, 2015

Oly:
Snatch 1×5@50%, 2×5@60%, 2×5@70%, 3×3@80% (Ok to drop/reset at 80%).

MetCon:
5 Rounds:
10 Pull-ups,
15 Kettlebell Swings (53/35),
20 Ball Slams (30/20),
25 Double-unders.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443