Workout of the Day

WOD 3.23.15

WOD_Monday.png

March 23, 2015

Strength:
4 Rounds, Not For Time:
14 Full Suppinated Ring Rows (feet on 20” box)
14 Perfect Push-ups (use 2 KB’s or parallettes),
14 Deadlift @50% 1RM.

MetCon:
For Time:
800m Run,
10 Front Squats (155/105),
10 Bar-Facing Burpees,
400m Run,
15 Front Squats,
15 Bar-Facing Burpees,
200m Run,
20 Front Squats,
20 Bar-facing Burpees.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443