Workout of the Day

WOD 3.19.15

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March 19, 2015

EMOM 8:
3 Power Snatch @60-70% 1RM.

MetCon:
3 Rounds:
50 Double-unders,
40 Air Squats,
30 Calorie Row.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443