Workout of the Day

WOD 3.17.15

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March 17, 2015

Happy St. Patty’s Day! Wear green if you got it!

O’Strength:
Deadlift 7@50%, 6@60%, 5@50%, 4×2@85%.

O’MetCon:
St.”Fran”
21-15-9
Thruster (95/65),
Pull-up.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443