Workout of the Day

WOD 3.16.15

WOD_Monday.png

March 15, 2015

Strength:
Bench Press 7@50%, 6@60%, 5@50%, 4×2@85%.

Oly:
EMOM as long as possible. Cap 12 min:

3 Power Clean + 2 Front Squats + 2 Jerks (135/85).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443