Workout of the Day

WOD 3.13.15

Friday_WOD.jpg

March 13, 2015

CrossFit Open 15.3

AMRAP 14 Minutes:
7 muscle-ups
,
50 wall-ball shots,
100 double-unders.

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet.

If you can not complete a double-under, then:

Scaled:
AMRAP 14 Minutes:
50 wall-ball shots,
200 single-unders.

Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet.

We do not have 10 lb wall balls, so will use the 12# if scaled and you have signed up for the open.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443