Workout of the Day

WOD 3.12.15

WOD_Thursday.png

March 12, 2015

Stabilization:
a. 4×4 Ball-ups (modify with 4×8 strict knee raises).
b. Tabata Bicycle Crunches.

Oly:
3 Rounds:
10 Hang Clean @50% 1RM Power Clean.
Rest as needed between sets.

MetCon:
6 Rounds, New Round Every 3 Minutes*:
200m Run,
3 Power Snatch (115/75),
15 Sit-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443