Workout of the Day

WOD 3.11.15

WOD_Wednesday.png

March 11, 2015

Strength:
Back Squat 7@50%, 6@60%, 5@50%, 4×2@82.5%.

Oly:
In 20 Minutes, Find 1RM Snatch.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443