Workout of the Day

WOD 3.10.15

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March 10, 2015

EMOM 10:
2 Push Jerk @60% 1RM.

MetCon:
“CFV Chipper”
For Time:
100 Double-unders,
50 Wall Balls (20/14),
50 Toes-to-bar,
50 Kettlebell Swings (American, 53/35),
50 Burpees,
100 Air Squats.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443