Workout of the Day

WOD 2.9.15

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February 9, 2015

Strength:
Back Squat 5@50%, 5@60%, 5@70%, 4×4@80%.

MetCon:
CrossFit Games Open 13.2
AMRAP 10:
5 Shoulder-to-overhead (115/75),
10 Deadlifts (115/75),
15 Box Jump (24/20).

*Compare to 3.15.13

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443