Workout of the Day

WOD 2.5.15

WOD_Thursday.png

February 4, 2015

Strength:
a. Deadlift 5@50%, 5@60%, 5@70%, 4×4@80%.
b. Between 4×4 rounds of deadlift, complete 10 ring dips (40 total) .

MetCon:
21-18-15-12-9-6-3:
Wall Ball (20/14),
Ball Slam (30/20).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443