Workout of the Day

WOD 2.4.15

WOD_Wednesday.png

Strength/Oly:
5 Rounds of 5 Way Barbell Complex. Increase weight each round:
1 Round = 2x thru the following without dropping the bar:

5 Deadlift, then
5 Bent-over-row, then
5 Hang Clean, then
5 Front Squat, then
5 Push Press.

*Compare to 9.30.14

MetCon:
“Annie”:
50-40-30-20-10
Double-unders,
Sit-ups.

*Compare to 1.28.14

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