Workout of the Day

WOD 2.26.15

WOD_Thursday.png

February 26, 2015

CF Games Open 15.1 Released Today!! Some monostructural work in preparation for tomorrow!

MetCon(1):
2 Rounds, For Time:
1600m Run,
60 Sit-ups.

MetCon(2):
500m Row (Max Effort),
Rest 3 minutes,
250m Row (Max Effort).

*Record times for both rows.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443