Workout of the Day

WOD 2.25.15

WOD_Wednesday.png

February 25, 2015

Oly:
1-1-1-1-1 (build up to a heavy 1 of the complex):
Power clean + 2 Front squats + Split Jerk.

AMRAP 7, following the sequence:
3 Deadlifts (225/155),
3 Handstand Push-ups,
6 Deadlifts,
6 Handstand Push-ups,
9 Deadlifts,
9 Handstand Push-ups,
12 Deadlifts,
12 Handstand Push-ups
15 Deadlifts,
15 Handstand Push-ups
18, 21, 24… and so on.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443