Workout of the Day

WOD 2.24.15

WOD_Tuesday.png

February 24, 2015

Strength:
Back Squat 5@50%, 5@60%, 5@70%, 6×2@80%.

AMRAP 14 Minutes:
2000m Row,
30 Box Jumps,
Then, in remaining time, complete as many burpees as possible.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443