Workout of the Day

WOD 2.23.15

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February 23, 2015

Strength/Oly (20 min cap):
4 Rounds, Not For Time (rest as needed between movements):
9 Unbroken Overhead Squats (115/75, from the floor),
7 Unbroken Weighted Chin-ups (athletes choice),
5 Unbroken Hang Clean and Jerk (115/75).

MetCon:
EMOM 12:
Even: 2 Squat Clean + Jerks (155/105),
Odd: 12 Kettlebell Swings (53/35).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443