Workout of the Day

WOD 2.20.15

WOD_Friday.png

February 20, 2015

Oly:
EMOM 10:
2 Power Snatch @70% 1RM.

MetCon:
For Time:
400m Run,
21 Shoulder Press (95/65),
400m Run,
21 Push Press (95/65),
400m Run,
21 Push Jerks (95/65).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443