Workout of the Day

WOD Thursday 2.18.16

Strength:
Deadlift 1x5@50%, 1x5@60%, 1x5@70%, 2x4@80%.

MetCon:
For Time:
75 Wall Ball (20/14),
1000m Row.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443