Workout of the Day

WOD 2.16.15

WOD_Monday.png

February 16, 2015

Strength:
a. Bench Press 5@50%, 5@60%, 5@70%, 6×2@80%.
b. 4×18 Alternating DB/KB Step ups AHAP (complete between the last 4 sets of the 6×2 bench press).

MetCon:
AMRAP 7, following the rep scheme:
3 Power Cleans (135,85),
3 Front Squats,
6 Power Cleans,
6 Front Squats,
9 Power Cleans,
9 Front Squats,
12 Power Cleans,
12 Front Squats,
15 Power Cleans,
15 Front Squats,
18, 21, 24… and so on.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443