Workout of the Day

WOD 2.13.15

WOD_Friday.png

February 13, 2015

Oly:
1-1-1-1-1-1-1
Build up to a heavy one of the following complex:
1 Power Clean,
1 Front Squat,
1 Squat Clean.

MetCon:
4 Rounds:
400m Run,
4 Ring Muscle-ups,
40 Double-unders.

*Compare to 7.10.14.

Scale:
12 Jumping Bar Muscle-ups or 8 Jumping Ring Muscle-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443