Workout of the Day

WOD 2.12.15

WOD_Thursday.png

February 12, 2015

Oly:
Power Snatch 4@50%, 4@60%, 2×3@70%, 3×2@80%, 4×1@85%.

MetCon:
3 Rounds, For Time:
20 Alternating 1-arm DB Snatch (30/20),
40 Air Squat,
20 Calorie Row.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443