Workout of the Day

WOD Monday 2.1.16

Strength:
Bench Press 1x5@50%, 1x5@60%, 1x5@70%, 2x4@80%.

MetCon:
Team WOD. In teams of 2, complete 3 rounds each, alternating after one full round is completed:
9 Overhead Squat (95/65),
300m Row,
3 Hang Snatch.
*Compare to 5.15.14

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443