Workout of the Day

WOD 2.11.15

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February 11, 2015

Strength:
Bench Press 5@50%, 5@60%, 5@70%, 4×4@80%.

MetCon:
10-9-8-7-6-5-4-3-2-1 Pull-ups,
Complete 5 Thrusters (95/65) + 10 Burpees-over-bar after each set of pull-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443