Workout of the Day

WOD 1.9.15

WOD_Friday.png

January 9, 2015

Strength:
Bench Press 5-5-5-5-5 (build up to a heavy 5)

MetCon:
“Fran”
21-15-9
Thrusters (95/65),
Pull-ups.

Compare to 10.24.14

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