Workout of the Day

WOD 1.8.15

ThursdayWOD1.jpg

January 8, 2015

Oly:
EMOM 10:
3 Power Snatch (AHAP).

MetCon(1):
*5-4-3-2-1
Deadlift (225/155),
Burpee-over-bar.

5 minutes cap, rest 2 minutes, then everyone begins again at minute 7:

*5-4-3-2-1
Clean and Jerk (135/95),
Box Jumps (30/24).

*Score each metcon separately for time.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443