Workout of the Day

WOD 1.7.15

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January 7, 2015

Strength:
Press 5-5-5-5-5

MetCon:
“CFV Chipper”
For Time:
100 Double-under,
50 Wall Ball (20/14),
50 KBS (53/35),
50 TTB,
50 Burpees,
100 Air Squats.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443