Workout of the Day

WOD 1.30.15

WOD_Friday.png

January 30, 2015

Oly:
Power Snatch 1×5@50%, 2×5@60%, 3×5@65%, 3×5@70%.

MetCon:
5 Rounds:
1 minute Work, :30 second Transition:
Station 1: 1 min Cal Row.
Station 2: 1 min Ring Push-ups.
Station 3: 1 min Rest.

*Set up rings 6” off the floor.
*Score Total Cal + Reps.

Rx-1 – Strict Floor Push-ups
Rx-2- Hand-release Push-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443