Workout of the Day

WOD 1.29.15

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January 29, 2015

Strength:
Deadlift 3-3-3-3-3.

MetCon:
50 Wall Ball (20/14),
50 Box Jumps (24/20),
50 Kettlebell Swings (53/35).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443