Workout of the Day

WOD 12.9.14

Tuesday_WOD

Strength:
In 20 minutes, find 1RM Press.
Use sequence 5@50%, 5@60%, 3@70%, 1@80%, 1@90%, 1@Athletes Choice.

MetCon:
5 Rounds, for time:
7 Front Squat (115/75),
14 Push-ups,
21 Double-unders.

 

*Compare to 2.17.14

 

Extra Credit:
3 Rounds, NFT:
7 KB Snatch Left (62/44),
7 KB Snatch Right,
Rest as needed.

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443